Your next visit with us is going to be a little different. You know what? That’s okay. After the stay at home rollercoaster we’ve all been on for the last seven weeks, it’s okay that it’s going to be different so long as mops can be chopped and nails can be polished. (Can we get an AMEN?!) continue
If you’re feeling down or lonely right now, look no further. Stef Streb + Jules Ohlemacher (co-hosts of The Babesment) are two of the most inspirational and empowering people in the Columbus community and we could not be more excited to share them with the world.
L I T Life + Yoga Luminary Babajide Ogunmola shares how a yoga practice helped him destress and come out of his shell + what a yoga practice can teach you about mindfulness (including a mindfulness exercise you can practice while listening)! continue