Debbie Penzone guides listeners through a sound healing meditation.
Debbie Penzone invites you to join her for a meditative and healing auditory experience, complete with the healing sounds of crystal quartz bowls.
But before we start, we want you to know that there are no rules to meditation.
Debbie has spent over a decade practicing yoga, meditation, and mindfulness. With hundreds of hours of teacher training on top of that, the most important thing she’s learned through it all is that there is no wrong way to practice.
You are not going to be judged and we are not going to say this is the only way or the right way to meditate. You have permission to dive deep within yourself and connect with your body, mind, and breath in the way that feels right to you.
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