L I T x Barre + Yoga is the best new workout you can do at home. Hear what it’s like and meet the amazing L I T Life + Yoga Luminaries who lead this experience: Amy Patterson and Kaitlyn Tennison.
This episode with Amy Patterson and Kaitlyn Tennison, Luminaries at L I T Life + Yoga, was recorded after a virtual Barre + Yoga class put on by the studio.
This new fusion class includes 30 minutes of core shakin’, beat pumpin’ Barre with Kaitlyn followed by the juiciest of restorative flows with Amy, combining two of Debbie’s favorite ways to move for a match made in fitness heaven! If you’re looking for a way to mix up your workout routine from home, this is a really fun way to get your heart rate up and your body moving.
If you’re not familiar, Barre is one of our newest additions at L I T: a fusion of ballet, yoga, and pilates. It gives you a full body workout full of squats, core work, and a whole lot of shakes, but it doesn’t require a lot of experience to get started.
Come join Amy and Kaitlyn for Barre + Yoga over Zoom every Friday from 6:00 – 7:00 PM! You can book your spot in class here: litlifeyoga.com/classes.
Resources:
- Sign up for L I T x Barre + Yoga (Fridays, 6-7 PM): litlifeyoga.com/classes
- Amy on IG: @aepatterson
- Kaitlyn on IG: @kt.healthandfit
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