Bite-sized portions of wisdom for health, happiness, and anti-aging for the over 40 crowd.
A few years ago, I found myself busier than ever. As President of The Charles Penzone Salons, board member of several organizations, and volunteer, I felt like I was endlessly running on to the next thing and never felt like I was the best version of myself.
I was ready to make a change and truly be the best version of me I could be. That’s when I began working with Jan, holistic health counselor, owner of Jan Your Coach and now a published author! I soaked up every suggestion Jan made about my exercise choices, my food choices and my overall lifestyle choices. It certainly wasn’t easy but looking back on it, but I’m a big believer that it was one of the best choices I’ve ever made.
Since my time with Jan, I’ve become healthier, stronger and have embraced the changes I made as a lifestyle, not just a diet. Jan was a huge motivator behind some lifestyle choices I have made, including becoming a vegan and fresh-juice-loving yogi.
I am so excited to announce that Jan has written a book filled with some of the incredible knowledge she has passed on to me. There are so many of us who want to be healthy, want more energy and want to feel good about ourselves as we age. Most of us don’t mind getting older, we just want to do it the best way possible!
This amazingly youthful 56 year-old health coach and fitness guru feels the same way we do! In her first book, AMAZING in the Second Half; Bite-sized portions of wisdom for health, happiness, and anti-aging for the over 40 crowd, she shares her wisdom for finding happiness in the second half of life.
In the book, you will learn to:
• Eat healthier, what to eat and enjoy your food more.
• Take charge of your health.
• Create strategies to eat better.
• Find exercise you will love.
• Motivate yourself.
• Take strong, informed, deliberate action to see change.
• Forgive yourself and others.
• Nourish your spirit.
Be sure to get your hands on this amazing book. I am so inspired by Jan and I know you will be too!
